Breakfast

Dads treat

BAD MOOD

Okay, soo I'm in a bad mood. I had cereal this morning and now I'm binging a little on custard creams (11)

MILK !!!

I do live milk perfect after dance to get me to bed x

My dinner

It's some kind of broth thingy

McDonald's

Banana milkshake x

Mini break

Banana

Breakfast

Yeah I'm just gonna make sure to document everything, no hidden chocolate or biscuits everything x

Chinese

What I've eaten today:
Special K breakfast
Special K mini break
An Iced biscuit
A chocolate moose
Four custard creams
Chicken and sweet corn soup
Chicken foo young
Drank 500ml of orange and carrot juice

It's useful to own up to everything and honestly shock myself with how much I do eat and how little I drink. So I really have to try and change it so that I drink as much if not more than I'm eating x

Dinner of leftovers x

Morrisons

Compromise #2

Okay this is what I would normally have with my fish and chips but minus the chips. So I get the bit I like of my fatty favourite x

The system

Every time I mess up and eat junk I wrap a bit of string round a finger or toe then day by day mark off a band till there all marked and I cut it off. This is to remind me how long the junk stays on your body. You can also mark one by working out for an hour x

Snack

Pretty normal

As you can probably guess I've had my usual cereal. I feel like I'm in a good place at the minute yesterday I was able to stop myself from snacking on junk, which is a huge achievement for me. I've said it before and I'll say it again eating junk and eating in general is addictive. When a cigarette addict tries to stop but feels like their hands empty is the same unease when food addicts have a
Moment of nothing to do and so they fill it with food. Neither feel complete with out the thing that they're addicted to.
The only way to try and cope is to push the thought of food out of your mind completely and you have to really really fight to urge to eat junk. Like an addict your head creates soo many reasons why it's okay for you to have that bottle of coke or that biscuit. Ignore it fight it, it's the only way you can win and get control of your life x