As you can probably guess I've had my usual cereal. I feel like I'm in a good place at the minute yesterday I was able to stop myself from snacking on junk, which is a huge achievement for me. I've said it before and I'll say it again eating junk and eating in general is addictive. When a cigarette addict tries to stop but feels like their hands empty is the same unease when food addicts have a
Moment of nothing to do and so they fill it with food. Neither feel complete with out the thing that they're addicted to.
The only way to try and cope is to push the thought of food out of your mind completely and you have to really really fight to urge to eat junk. Like an addict your head creates soo many reasons why it's okay for you to have that bottle of coke or that biscuit. Ignore it fight it, it's the only way you can win and get control of your life x
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