Friday 23 March 2012

Wednesday 21 March 2012

Chinese

What I've eaten today:
Special K breakfast
Special K mini break
An Iced biscuit
A chocolate moose
Four custard creams
Chicken and sweet corn soup
Chicken foo young
Drank 500ml of orange and carrot juice

It's useful to own up to everything and honestly shock myself with how much I do eat and how little I drink. So I really have to try and change it so that I drink as much if not more than I'm eating x

Thursday 15 March 2012

Compromise #2

Okay this is what I would normally have with my fish and chips but minus the chips. So I get the bit I like of my fatty favourite x

Wednesday 14 March 2012

The system

Every time I mess up and eat junk I wrap a bit of string round a finger or toe then day by day mark off a band till there all marked and I cut it off. This is to remind me how long the junk stays on your body. You can also mark one by working out for an hour x

Snack

Tuesday 13 March 2012

Pretty normal

As you can probably guess I've had my usual cereal. I feel like I'm in a good place at the minute yesterday I was able to stop myself from snacking on junk, which is a huge achievement for me. I've said it before and I'll say it again eating junk and eating in general is addictive. When a cigarette addict tries to stop but feels like their hands empty is the same unease when food addicts have a
Moment of nothing to do and so they fill it with food. Neither feel complete with out the thing that they're addicted to.
The only way to try and cope is to push the thought of food out of your mind completely and you have to really really fight to urge to eat junk. Like an addict your head creates soo many reasons why it's okay for you to have that bottle of coke or that biscuit. Ignore it fight it, it's the only way you can win and get control of your life x

Monday 27 February 2012

Naughty

This is my naughty moment but I did do my butt exercise this morning so I can get away with it x

Sunday 26 February 2012

Monday morning

Grrr school again. This morning I did my butt workout again. I just finished my usual cereal and I am currently enjoying an apple. So I'd say that's a really good start to the day x

Waist

Since according to the targets blog my waist is where I really need to loose inches so I'm trying to regularly measure it to motivate me x so it's 32 and a half so I have to loose ... Urg yeah 6 and a half to go (sarcastic) :D yay

Butt

Okay so I ate special K and an apple for breakfast to get my metabolism going. Just now I've done a really good butt work out and the definition of it being good is that my ass hurts xxx

Friday 24 February 2012

It's been ages

So I haven't blogged in a long time. I've tried to change my state of mind to think that my body is another being and when I put rubbish in it I'm hurting it. In other news I gave up processed foods for lent and I failed but when I failed I was really thinking about what I was eating a how it soo isn't worth it at all. I think the water method really works cus once you've finished a bottle you don't want to eat junk x. I'm approaching the right mind set to beat this. I also have to stop obsessing about food cuz even when I'm obsessing about not eating something I end up eating something anyway. So it's also about trying to focus on other things x

Thursday 16 February 2012

My pop to the shops

So I was feeling bored more than peckish so I went to the shop and bought

My dinner

Targets

I've figures out the min and max inches that I want to loose from my bust, waist and hips.

Min. Max
Bust 2". 6"
Waist. 6". 10"
Hips. 3" 6"

Tuesday 14 February 2012

My valentines dinner

Yeah this is my dinner and wine and chocolates. I've almost finished my Ricky road but I'm feeling really ill and tired at the minute sooo yeah. I don't think I like rocky road x

Right

Right this morning I had my usual cereal, three chocolate digestives and a mini roll. I had a cheese, lettuce and cucumber sandwich. So not that bad you think, oh no I've started eating my valentines day chocolates three variety of truffles soo far. But I was being chases around and attacked by two little boys today so I may have burned at least some xxx

Monday 13 February 2012

Binge

Okay so I've been really naughty today, I woke up and had special K and four chocolate digestives and four custard creams. Really bad start to the day. Then in town I had a McDonald's chicken legend meal with a strawberry milkshake. Really really bad. Now I'm eating this ... Really late at night do a bad bad day for my poor poor tummy.

Monday

God I had a really busy, crazy and knackering weekend. I know I've managed to hurt my back but I'll find out in a minute how much. I feel like a have a really poorly tummy :( no fair x

Friday 10 February 2012

At school

At school I ate a biscuit and two donuts so not that that bad but still not good. I'm going out to a party tonight so I should burn that off then x

Sweaty :D

My assessment was really bad cus I forgot loads of it but I'm rather sweaty so tat's a huge plus x

Relaxed

I had a relaxed start to the day cus I only needed to be in school for 10:05 so special k and semi skimmed milk. I've started my first bottle of water of the day and I'm currently in dance about to have an assesment. Wish me luck.

Thursday 9 February 2012

To eat or not to eat ?

Who am I kidding x

Grrr

I really want a can of coke to ease my stress so to compromise I have to drink this one litre bottle of water first. Earlier when I did this I didn't want the food after. So I'll keep you posted x

Knackered

I had a small jacket potato before I left for dance so at 4:30. I've finished dance and I'm knackered and actually really moody. Just little things really annoy me at the minute. Now I having to wait half an hour for my dad because my teacher decided to not tell me that we finished earlier. Not a happy bunny at all.

Huge mistake

Compromise

I think I wanna eat something but I'm yelling myself that if I finish my bottle of water then and only then can I eat something.

First food of the day

A flapjack, not really healthy but I haven't eaten yet and it's this or junk as I'm at school and there isn't much choice

Wednesday 8 February 2012

Night night

Second night and I've had a tea (no sugar) and done my ab thingy. I have to be out the house at 7:10 for a driving test wish me luck, probably fail but I'm gonna try to not let it affect my new healthish thing.

Photos (sarcastic yay!)

I think it's important to photo what I look like at the start to try and encourage myself to change.

Skinny bitch

I'm finally reading Skinny Bitch and it makes a lot of sense I'll stick strictly to it for two weeks then take it from there. If I totally honest I admit that I have become addicted to shitty food and I need to break it to then think cleat enough to loose weight.

Stir fry

My dad made stir fry and it isn't oily as the others normally have been. Oh well I'll labour through it. Okay I'll be doing a lot of exercises x

Okay

Okay so I had a cake slice at school and I'm about to eat a kit-kat. Not the best start to s healthy way but in return I'm gonna finish my bottle of water and do the ab exercise from yesterday four times spaced out before I go to sleep. Plus I might go round my friends how's and play with her boys which should actually burn a lot.

Uh oh

My plan was to have lots of little meals but the break ha just finished and I'm printing, grrr I didn't print what I wanted

So far

One lesson and tutor down and I think I feel hungry but I tasted bile in the back of my mouth so not great, probably got a dicky tummy.

Morning

Woke up at 7:30 washed hair and had no time for breakfast. So I put cereal in a mug and ate it in the car problem solved. Just a note I had special K with semi-skimmed milk

Tuesday 7 February 2012

Resolution

After tonight I'm gonna try an go to sleep really really early as I normally go to sleep at midnight and though I don't feel tired I get horrific bags and it's so not a good look. Plus I might be able to get in walking the dog before school which I think will really make a difference in regards to exercising.

Easy

32 ab crunches fast Feet down
32 ab crunches legs up
Very slow legs down, don't touch floor then slowly bring back up
Stretch, push and relax exercise on both legs
16 twist crunches left
16 twist crunches right
Repeat
Opposite knee to elbow crunch alterternatly
4 slow and hold
8 fast
Repeat
Arms above head and crunch abs to lift

I can feel it abut and ass I loos weight I'll do more.




Start

I'm not gonna make excuses anymore which is really hard cus I make them all the time. So I am about to jump on my floor off my bed and do ab exercises. I'll give more detail after as I may just give up x